There are thousands of naturally occurring plant phenolics and about half of these are flavonoids. Phenolics are compounds that possess in common an aromatic ring bearing one or more hydroxyl groups. Since the majority of the published human studies are insufficiently powered, it is not possible to conduct a meta-analysis to ascertain the role of tart cherry in pain relief. The purpose of this review is to summarize and critically examine in vitro and in vivo human and animal studies ( Table 1) on the efficacy of tart cherry products for pain relief in chronic diseases. Pain is one of the features of many chronic diseases in the aged. Figure 1 demonstrates the proposed protective effects of cherry polyphenols and their implication in chronic disease management. The literature on the health benefits of tart cherry has generally focused on their role in the prevention, treatment, and recovery of soft tissue injuries and pain remediation. ĭuring the last decade, tart cherry has received special attention with respect to its health benefits due to its high polyphenolic content. These pigments have been shown to have antioxidant and anti-inflammatory activity among other beneficial properties. Flavonoids are polyphenolic plant compounds, of which the pigments anthocyanins are a subclass. Since fruits and vegetables are rich sources of polyphenols and their derivatives, beneficial effects of their intake may be related to their polyphenol content and composition. Many epidemiological studies show a strong association between fruit and vegetable consumption and a lower risk of chronic disease. Cherry consumption and the risk of recurrent gout attacks.Inflammation and oxidative stress have been suggested to play a key role in the causation and progression of cardiovascular disease (CVD), stroke, diabetes, cancer, Alzheimer’s, and other age-related chronic diseases. A review of the health benefits of cherries. Consumption of Bing sweet cherries lowers circulatingconcentrations of inflammation marketers in healthy men and women. Effect of tart cherry juice ( Prunuscerasus) on melatonin levels and enhanced sleep quality. Montmorency tart cherry ( Prunus cerasus L.) concentrate lowersuric acid, independent of plasma cyanidin-3-O-glucosiderutinoside. Role of antioxidants and natural products in inflammation. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. nonsteroidal anti-inflammatory drugs (NSAIDs). Avoid soda and meats such as bacon and salty fish, like sardines or anchovies.Ĭommon medications to help relieve the symptoms of gout include:.Choose low-fat or nonfat dairy products.But it may be one of the things you do to improve your health. If your doctor suggests that you modify your diet, black cherry juice alone won’t relieve your symptoms. The traditional treatments of gout include diet modification, medication, with using hot and cold compresses. You can eat them, drink them, or take a cherry extract supplement. Consume your cherries in whatever manner you choose. However, it does seem clear that ingesting cherries, including black cherries, in any form provides the same benefit. More than three didn’t provide any additional benefits, either.Īs of now, it’s unknown whether there’s a best time of day to drink cherry juice or whether it’s better with or without food. Less than two servings in 24 hours didn’t show any results. Research has found that two to three servings of cherries or cherry extract over a 24-hour period may have the beneficial results of decreasing gout attacks.
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